Medical Qigong combines breathing, meditation and exercise in an hour daily practice.
It is the root of Chinese medicine. Medical qigong:

• Cosmic Qi Gong – breathing, absorbing environmental Qi
• Postural and Walking meditations, Insight Meditation
• 14 Exercises to stimulate 20 Acu-meridians
• Qigong Self-Massage – Ear, Face & Meridian massage
• Gu Qi Gong – Herb/Food therapy & Bigu – fasting qigong
• Music Qi Gong – Healing sounds, & Spiral dancing
• Shamanic QiGong – Psycho-puncture & emotional release
• Sexual Qi Gong – 3 Treasures qigong

Blue Dragon Immortal Qigong lineage holder, Dr. George X. Love (ZenWu), is a Doctor of Oriental Medicine & Licensed Acupuncture Physician

Includes:

• 14 exercises to stimulate acu-meridians
• Standing and walking meditations
• Anti-Aging Facial, Ear & self-massage
• Gu Qigong – herb and food therapy
• Bigu Qigong – Fasting therapy
• Emotional Qigong – Psycho-puncture
• Musical Qigong – Tono-puncture
• Shamanic Qigong – spiral dancing